WEDDING TRENDS

Bridal diet; It is the change of diet and nutritional habits followed within a certain program before the wedding. In this way, the bride-to-be enters a physical and psychological recovery process before the most special day.

In recent years, shock diets have not been approved by experts due to their negative effects on human health. Instead of getting results in a short time with such diets, it is possible to lose healthy and permanent weight with a more effective time management. In order to lose weight before the wedding, eating habits need to be changed and balanced with diet at least six months before the wedding. If the target weight is well below the current weight, 12 months will be a much better process for the bridal diet. In fact, it is possible to get results with different methods and lose weight before the wedding in the bridal diet, which varies between 6-12 months and differs from person to person within the needs and situations. For this reason, the 3-day bridal diet list is in the category of shock diets for you, while the 1-month bridal diet list will create a fast but healthier process.